Free Resources

Free Downloadable Resources

  • Chemicals linked to cancer, nervous system harm and immune system harm may be lurking in your pantry. But EWG’s Guide to Food Additives is here to help you avoid the worst offenders. Plus, our guide highlights harmful chemicals that are used in food packaging and can migrate into food.

    Click here to download.

  • The Shopper's Guide to Pesticides in Produce™ represents EWG’s analysis of the latest fruit and vegetable testing data from the Department of Agriculture and Food and Drug Administration. The 2024 guide includes data from 47,510 samples of 46 fruits and vegetables.

    Click here for complete list.

  • The Dirty Dozen Endocrine Disruptors are common chemicals that can interfere with your hormones and impact health. Learn where they’re found and how to avoid them with this essential guide.

    Click here for list.

  • Some labeled ingredients sound harmless, but are in fact dangerous to our health. Don’t be fooled by these ingredients found on food labels.


    Click here to learn more.

  • EWG’s Guide to Food Additives helps you decode ingredient labels and avoid harmful chemicals in your food. Simple, science-backed, and easy to use for safer shopping.

    Click here.

  • Fullscript's Immune Support targets your body's natural defenses with evidence-based supplements that help strengthen both innate and adaptive immunity. Support your skin, cells, and microbiome with nutrients designed to protect and balance your immune response.

    Click here.

  • Fullscript’s Guide to Immune Health is a comprehensive, patient-friendly resource to help you understand, support, and strengthen your immune system with evidence-based strategies.

    Click here.

Stay motivated and track your progress with the Everyday Habit Tracker!

If you follow me on Instagram, you already know how much I love mine! This colorful, printable tool lets you track your daily goals—whether it’s fitness, wellness, hydration, or any habit you’re building.

Use one for each goal and color in your wins—just like I do after every workout! It's a fun way to stay motivated and see your progress grow.

Benefits of Coloring a Daily Habit Tracker

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    Staying Consistent: Visually marking progress each day helps reinforce your commitment to your goals.

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    Boosting Motivation: The simple act of coloring provides a sense of accomplishment, keeping you motivated.

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    Building Momentum: As the colors fill in, you'll gain momentum and feel encouraged to keep going.

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    Tracking Progress: It’s a fun and easy way to visually track how far you've come, making it clear that every small effort counts.

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    Creating Positive Habits: Repeating the process daily helps solidify healthy habits in your routine.

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    Celebrating Wins: Each color you add represents a win—whether it's finishing a workout, eating healthy, or sticking to any goal, it's a moment to celebrate!